Understanding and nourishing our cycles doesn't have to be overwhelming or mysterious.
Our cycles serve as anchors to our zest, vitality, and longevity with the benefits rippling out through our families and communities.
Join Kimberly, who has more than 20 years of clinical experience with Āyurveda and integrative approaches, to equip yourself with invaluable knowledge and practical skills.
Learn about:
- the role of phytoestrogens and phytosterols in women’s health
- how to get more phytoestrogens and phytosterols safely and appropriately using herbal supplements
- the interplay of melatonin and cortisol in getting rejuvenative sleep
- to demystify your fall meal plan including foods to incorporate and avoid
- the hidden connection between your microbiome, gut health, and hormonal equilibrium
- marma therapy for getting a great night’s sleep
- massage for supporting breast health
“You don’t need to understand, let alone know how to pronounce, Āyurveda to benefit from working with Kimberly. Wise and warm, and an expert in her field, she helped me improve my health and well-being in both large and small ways.”
—Laura C., Executive Director MACSP
Limerick, ME
"Kimberly is a radiant fountain of Āyurvedic wisdom. She is passionate about sharing Āyurveda and delivers lectures and presentations with grace and precision. Kimberly leads groups in a way that encourages the interaction of open hearts and minds. I have deep respect and gratitude for her teaching and highly recommend anyone learn or receive from her.”
—Meagan Z., Massage Therapist
Newport, Rhode Island
“After years of practicing western medicine, I was delighted to learn so many new-to-me perspectives on health that really resonated. Kimberly made it fun, fascinating, and actionable. I've integrated 5 new practices into my daily routine based on her suggestions and have a genuine understanding of how to support my body. I would encourage everyone to work with Kimberly. It's truly mind-blowing!”
--Jennifer B., Physician's Assistant
Fairfield, CT
10% of the profit from this course will be donated to Higher Ground for Humanity
We're supporting Higher Ground for Humanity, an organization whose mission is to empower young minds, as early as the 3rd grade, with the skills and expertise to proactively navigate their emotional and physical well-being. To date, Higher Ground has supported over 200 families with subsidized life skill education across California, Texas, and the Mississippi Delta. Our contribution will continue to ensure this education remains accessible to families in need.
Your guide, Kimberly Giunta
Kimberly Giunta is an educator, mentor, and yoga teacher. Her goal is to share Āyurveda and Yoga in simple, modern ways.
Kimberly graduated from The Āyurvedic Institute in Albuquerque, NM in 2006 where she studied with Dr. Vasant Lad and Dr. Claudia Welch. More recently, Kimberly dove into classical Ayurveda at ĀYU Academy with Dr. Jessica Vellela, the first American-born woman to receive a BAMS from an Indian Āyurveda College. Kimberly completed received her Yoga Teacher certification from Chitra Giaque while at The Āyurvedic Institute.
In 2007, Kimberly encountered a dark night of the soul upon learning that she had ulcerative colitis and a severe heart condition. Not realizing that she had Lyme Disease and co-infections until 2017, she worked relentlessly to heal her gut and her broken heart using both holistic and allopathic tools, including having open-heart surgery at age 35.
As a licensed massage therapist, Kimberly worked in Dr. Lad's Pañchakarma clinic and went on to teach Āyurveda massage techniques at Sacred Stone Massage School in Portsmouth, RI.
In her private practice, Kimberly harnesses the power of Āyurveda and Yoga to help people thrive with health conditions such as Lyme Disease and ulcerative colitis. She teaches one-on-one yoga in her community.
When she’s not helping clients with proven Āyurveda and Yoga health strategies, you'll find Kimberly hiking with her golden retrievers, in her kayak photographing sunsets, or randonauting with her husband Eddie.