Cognitive Vitality Yoga Series, Spring 2025

Join Scott for this revitalizing yoga series designed to support neurocognitive vitality. This 9-session series combines Ayurvedic principles, diverse movement, breathing practices and a scientifically validated sound and mudra practice called Kirtan Kriya to promote brain function, emotional balance, and stress resilience. Research has shown that yoga may help preserve gray matter, enhance functional brain connectivity and repair, and reduce inflammation—key elements for supporting memory, mood, and overall cognitive health. Whether you're looking to feel sharper, calmer, or simply more centered, this series offers a nourishing space for your body and mind. All sessions are live and recorded, in-person and streamed. -9 yoga classes -2 question & reflection sessions

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• By Scott Blossom

Short & Sweet Summer Yoga Series

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• By Scott Blossom

Studies in Agni (1)

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• By Scott Blossom

Studies in Prana 1

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• By Scott Blossom

Studies in Sattva (1)

-19 yoga classes -6 Recorded Lectures -3 Seasonal Cooking Classes -Monthly Live, Interactive Classes -Dynamic and Restorative somatic practices -Meridian tapping and toning -Sense therapies -Mutual support through a community atmosphere

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• By Scott Blossom

Summer Yoga 2024

This series emphasizes a practice that cools and anchors our bodies, and supports a calm and collected demeanor. Scott will introduce and encourage breathing patterns that compliment the expansive energy of the Summer season.

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• By Scott Blossom

The Mycobiome Diet Course (1)

You’ve probably heard about the microbiome, but do you know about the MYCObiome? The mycobiome relates specifically to the population of fungi and yeast that play an essential role in our overall gut health. Dive into the diet, lifestyle, and practices that support a healthy mycobiome informed by leading edge research and the wisdom of Āyurveda.

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• By Scott Blossom