Join Scott for this revitalizing yoga series designed to support neurocognitive vitality. This 9-session series combines Ayurvedic principles, diverse movement, breathing practices and a scientifically validated sound and mudra practice called Kirtan Kriya to promote brain function, emotional balance, and stress resilience. Research has shown that yoga may help preserve gray matter, enhance functional brain connectivity and repair, and reduce inflammation—key elements for supporting memory, mood, and overall cognitive health. Whether you're looking to feel sharper, calmer, or simply more centered, this series offers a nourishing space for your body and mind. All sessions are live and recorded, in-person and streamed. -9 yoga classes -2 question & reflection sessions