This series emphasizes a practice that cools and anchors our bodies, and supports a calm and collected demeanor. Scott will introduce and encourage breathing patterns that compliment the expansive energy of the Summer season.
You’ve probably heard about the microbiome, but do you know about the MYCObiome? The mycobiome relates specifically to the population of fungi and yeast that play an essential role in our overall gut health. Dive into the diet, lifestyle, and practices that support a healthy mycobiome informed by leading edge research and the wisdom of Āyurveda.